The Hindu Life
Yoga and Meditation
The Path to Self-Realization
Yoga, Meditation, Vedas, Lord Krishana, Hinduism, Spirituality, Self-Realization
Enjoy from our list of Indian Vegetarian Recipes
Sections.
Breakfast Dishes
Soups
Starters / Snacks
Salads
Breads
Vegetable Dishes
Dals / Legumes
Rice Dishes
Yogurt Dishes
Desserts
Combinations & Mini Meals
Chutneys & Pickels
Beverages
Fat Free / Low Fat Recipes
Glossary
Weights & Measures
Cholesterol- The Heart of The Problem
Cholesterol, Saturated Fat Contents & Calories
Search
 

 
Resources
Yoga Shopclr
Gaiam.com, Inc
Home | Forums | E-Cards
Blogs | Recommend Us | Contact Us
 
   Indian Vegetarian Recipes - Vegetable Dishes
 
 
 
  Gobi Gashi  
  (Cauliflower and potatoes in coconut and spiced paste)  
 
INGERIDENTS
Potatoes (peeled and cut into halves) 3
Cauliflower (cut into large florets) 400 gms
Onions (chopped) 300 gms
Fresh coconut (chopped) 1-1/2 cup
Ginger (finely chopped) 3/4 1/2 inch
Garlic cloves (finely chopped) 4
Oil 7-8 tblspn
Coriander seeds 2 tspn
Mustard seeds 1/4 tspn
Fenugreek seeds 1/4 tspn
Cumin seeds 1/4 tspn
Turmeric 1/2 tspn
Cinnamon stick 1 inch
Dried red chillies 5
Peppercorns 4
Cloves 2
Tamarind 1 heaped tsp
Salt to taste
 
Gobi Gashi, Cauliflower and potatoes in coconut and spiced paste
 
  METHOD  
 
STEP 1: Soak 1 cup coconut in 2 cups warm water for half an hour. Put into a blender, strain and extract 2 cups cocunut milk.
STEP 2: In a frying pan heat 1 tablespoon oil and saute the remaining 1/2 cup chopped coconut for 2-3 minutes. Set aside.
STEP 3: Heat another tablespoon of oil and saute half the onions for 2-3 minutes. Set aside.
STEP 4: Heat one more tablespoon of oil and saute the red chillies, coriander, mustard, fenugreek and cumin seeds, cinnamon, peppercorns and cloves for a 1-2 minutes.
STEP 5: Grind to a smooth paste the sauteed coconut, onions and spices, together with the turmeric, tamarind and 1/2 cup water.
STEP 6: In a saucepan, heat 4 tablespoons oil and saute the ginger and garlic for 15 seconds, followed by the remaining chopped onions until translucent.
STEP 7: Add the spice paste and saute for 2 minutes. Then add a little water, salt to taste and the potatoes and saute for about 5 minutes. Add 1/2 cup water and cook covered for 6-7 minutes.
STEP 8: Add the cauliflower, 2 cups coconut milk and cook until done.
 
 
NutriSystem, Inc.
clr
Disclaimer | Privacy Policy | Contact Us | Add To Favourites | Link To Us | Partner Links | Donate | Sitemap
Copyright © 2006 thehindulife.com. All Rights Reserved.
clr