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   Indian Vegetarian Recipes - Dals / Legumes
 
 
 
  Palak And Chana Dhaal  
  (Spinach with bengal gram)  
 
INGERIDENTS
Chana Dhaal 4 tblspn
Oil 6 tblspn
Onions and mustard seeds(mixed) 1 tspn
Red chillies (dried) 4
Palak (drained) 400-450 gms
Fresh ginger root (finely chopped) 1 tspn
Coriander powder 1 tspn
Cumins powder 1 tspn
Chilli powder 1 tspn
Lemon juice 2 tblspn
Green chilli 1
Salt to taste
Oil 1/4 cup
 
Palak And Chana Dhaal, Dried chickpeas cooked in Indian herbs
 
  METHOD  
 
STEP 1: Soak the chana dhaal in a bowl of warm water for at least 3 hours (preferably overnight).
STEP 2: Place the lentils in a saucepan, cover with water and boil for 30 minutes.
STEP 3: Heat oil in a saucepan. Add the onionand mustard seeds, and dried red chillies and fry, stirring constantly, until they turn a shade darker.
STEP 4: Add the spinach to the pan, mixing gently.
STEP 5: Add the ginger, coriander, chilli and cumin powders and cumin powders and salt. Reduce the heat and gently stir-fry for 7-10 minutes.
STEP 6: Add the lentils and blend well into the spinach mixture, stirring gently.
STEP 7: Before serving, sprinkle over the lemon juice and garnish with the green chilli. Serve hot.
 
 
 
 
 
 
 
 
 
 
 
 
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